Calories in Deep Samosas jalapeno cheese

Serving size

164Calories

All Deep Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 pieces
Calories	164 Kcal (687 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	6mg	2%
Sodium	144mg	6%
Total Carbs	18g	6%
Protein	5g	10%
Vitamin C	4.2mg	7%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 164 calories

Let's Burn 164 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (164 calories) 29.6 g

Cal: 8.2 %
Fat: 12.3 %
Carb: 6 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.9%)
Fat (43.9%)
Protein (12.2%)

Food With Similar Nutrition To Deep Samosas jalapeno cheese

Sunridge Farms All natural energy nuggets
(1 oz):
Calories 140, Total Fat 8, Total Carbs 14, Protein 4

Cal 140, Fat 8, Carbs 14, Prot 4

Brand: Sunridge Farms
Chatham Village All natural croutons large cut, sea salt & pepper
(2 tbsp):
Calories 35, Total Fat 1.5, Total Carbs 4, Protein 1

Cal 35, Fat 1.5, Carbs 4, Prot 1

Brand: Chatham Village
Marks & Spencer All butter viennese biscuits
(1 biscuit):
Calories 40, Total Fat 2.2, Total Carbs 5, Protein 0.5

Cal 40, Fat 2.2, Carbs 5, Prot 0.5

Brand: Marks & Spencer
Berkley & Jensen All natural gourmet cut croutons
(2 tbsp):
Calories 35, Total Fat 1.5, Total Carbs 4, Protein 1

Cal 35, Fat 1.5, Carbs 4, Prot 1

Brand: Berkley & Jensen
Vics All natural lite cheddar cheese popcorn
(28 g):
Calories 140, Total Fat 7, Total Carbs 15, Protein 4

Cal 140, Fat 7, Carbs 15, Prot 4

Brand: Vics
Sunridge Farms All natural chocolate ginger drops
(1/10 cup):
Calories 240, Total Fat 13, Total Carbs 25, Protein 8

Cal 240, Fat 13, Carbs 25, Prot 8

Brand: Sunridge Farms
Meijer Bear naked all natural granola peak protein
(1/10 cup):
Calories 140, Total Fat 7, Total Carbs 15, Protein 5

Cal 140, Fat 7, Carbs 15, Prot 5

Brand: Meijer

Deep Samosas jalapeno cheese Good and Bad Points

Add your comment

User Reviews of samosas jalapeno cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Deep Samosas jalapeno cheese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!