Calories in Sopraffina Samantha salad with chckien and dressing

485Calories
How many calories should you eat?
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Nutrition Facts Sopraffina Samantha salad with chckien and dressing

Amount Per 1 salad
Calories 485 Kcal (2031 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 62mg 21%
Sodium 968mg 40%
Total Carbs 66g 22%
Dietary Fiber 9g 36%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 28.35 g
  • Cal: 24.3 %
  • Fat: 16.9 %
  • Carb: 22 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.5%)
  • Fat (19.7%)
  • Protein (27.8%)
Sopraffina Samantha salad with chckien and dressing Good and Bad Points
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