Calories in Superior Nut Company Salted sunflower kernels
200Calories
Amount Per 0.25 cup | |||
Calories | 200 Kcal (837 kJ) | ||
Calories from fat | 153 Kcal | ||
% Daily Value* | |||
Total Fat | 17g | 26% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Sodium | 69mg | 3% | |
Total Carbs | 8g | 3% | |
Dietary Fiber | 1g | 4% | |
Protein | 8g | 16% | |
Vitamin A | 3.4mg | 113% | |
Iron | 0.4mg | 2% | |
Calcium | 380mg | 38% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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