Calories in Dan-D-Pak Salted Pumpkin Seeds

310Calories
How many calories should you eat?
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Nutrition Facts Dan-D-Pak Salted Pumpkin Seeds

Amount Per 55 g
Calories 310 Kcal (1298 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 300mg 13%
Sugars 1g 4%
Protein 18g 36%
Vitamin C 1.2mg 2%
Iron 10.8mg 60%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 55 g
  • Cal: 15.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Dan-D-Pak Salted Pumpkin Seeds Good and Bad Points
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