Calories in HK Salted meat rice dumpling

Serving size

456Calories

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How many calories should you eat?

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Amount Per 1 dumpling
Calories	456 Kcal (1909 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	89mg	30%
Sodium	658mg	27%
Total Carbs	63g	21%
Dietary Fiber	4g	16%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 253 g

Cal: 22.8 %
Fat: 26.2 %
Carb: 21 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (33.2%)
Protein (12.1%)

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HK Salted meat rice dumpling Good and Bad Points

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