Calories in Planters Salted hulled sunflower seeds

330Calories
How many calories should you eat?
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Nutrition Facts Planters Salted hulled sunflower seeds

Amount Per 0.333333 cup
Calories 330 Kcal (1382 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 3g 15%
Sodium 210mg 9%
Total Carbs 8g 3%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 11g 22%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (330 calories) 50 g
  • Cal: 16.5 %
  • Fat: 43.1 %
  • Carb: 2.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (76.8%)
  • Protein (13.4%)
Planters Salted hulled sunflower seeds Good and Bad Points
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