Calories in Planters Salted cashews 2 oz

Serving size

320Calories

All Planters Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 package
Calories	320 Kcal (1340 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	4.5g	23%
Sodium	190mg	8%
Potassium	370mg	8%
Total Carbs	17g	6%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	10g	20%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 56 g

Cal: 16 %
Fat: 40 %
Carb: 5.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (68.4%)
Protein (11.7%)

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Planters Salted cashews 2 oz Good and Bad Points

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