Calories in De Costi Seafood Salt pepper squid

224Calories
How many calories should you eat?
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Nutrition Facts De Costi Seafood Salt pepper squid

Amount Per 100 g
Calories 224 Kcal (938 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Protein 50g 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 100 g
  • Cal: 11.2 %
  • Fat: 43.1 %
  • Carb: 0 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (55.8%)
  • Protein (44.2%)
De Costi Seafood Salt pepper squid Good and Bad Points
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