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southwest salsa hot Stop & Shop Nutrition info

Calories in Stop & Shop Southwest salsa hot

Serving size

20Calories

All Stop & Shop Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 tbsp
Calories	20 Kcal (84 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	105mg	4%
Total Carbs	4g	1%
Sugars	2g	8%
Protein	1g	2%
Vitamin A	0.1mg	4%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium
Great! Contains less than 1.5 tsp of sugar.

Great! Contains less than 1.5 tsp of sugar per serving!
Great source of protein and fiber

Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.

Allergens

Corn Allergy

How to burn 20 calories

Let's Burn 20 Calories!

4 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

Southwest salsa hot Ingredients

Tomato Puree (Water, Tomato Paste, Citric Acid), Diced Tomatoes, Corn, Black Beans, Green Chilies, Green Bell Peppers, Jalapeno Peppers, Red Bell Peppers, Dried Onions, Sugar, Vinegar, Salt, Crushed Garlic (Garlic, Citric Acid), Spices, Natural Flavor.

% RDI of Main Nutrition Facts

of RDI* (20 calories) 29.6 g

Cal: 1 %
Fat: 0 %
Carb: 1.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Protein (20%)

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