Product pictures
Calories in Green Way Salsa organic, black bean & corn
15Calories
| Amount Per 2 tbsp, 30 g | |||
| Calories | 15 Kcal (63 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 120mg | 5% | |
| Total Carbs | 3g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 0.1, PointsPlus: 0, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
-
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
Allergens
Corn Allergy
Salsa organic, black bean & corn Ingredients
Organic Tomato Puree, Organic Fire-Roasted Tomatoes, Organic Fire-Roasted Corn, Organic Onions, Organic Black Beans, Organic Roasted Onions, Organic White Vinegar, Organic Jalapeno Peppers, Organic Roasted Minced Garlic, Salt, Organic Chili Powder, Organic Cilantro, Organic Marjoram and Organic Thyme.
You Might Also Like
% RDI of Main Nutrition Facts
1%
of RDI* (15 calories) 30 g
-
Cal: 0.8 %
-
Fat: 0 %
-
Carb: 1 %
-
Prot: 0 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (100%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment