Amount Per 1 cup cooked | |||
Calories | 371 Kcal (1553 kJ) | ||
Calories from fat | 162 Kcal | ||
% Daily Value* | |||
Total Fat | 18g | 28% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 69mg | 23% | |
Sodium | 1453mg | 61% | |
Potassium | 679mg | 14% | |
Total Carbs | 26g | 9% | |
Sugars | 8g | 32% | |
Dietary Fiber | 2g | 8% | |
Protein | 27g | 54% | |
Vitamin C | 1.8mg | 3% | |
Vitamin A | 3.2mg | 107% | |
Iron | 2.3mg | 13% | |
Calcium | 360mg | 36% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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