Salmon with sweet sour red onion Calories

Calories in BBC Good Food Salmon with sweet sour red onion

Serving size

206Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	206 Kcal (862 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	685mg	15%
Total Carbs	51g	17%
Sugars	39g	156%
Dietary Fiber	8g	32%
Protein	4g	8%
Vitamin C	94.2mg	157%
Vitamin A	35mg	1167%
Iron	1.8mg	10%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 206 calories

Let's Burn 206 Calories!

45 mins

Swimming, treading water, moderate effort
22 mins

Running, general
23 mins

Bicycling, general
57 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (206 calories) 240 g

Cal: 10.3 %
Fat: 0 %
Carb: 17 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (92.7%)
Protein (7.3%)

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BBC Good Food Salmon with sweet sour red onion Good and Bad Points

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