Calories in Cooking Light Salmon with sweet and sour pan sauce

309Calories
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Nutrition Facts Cooking Light Salmon with sweet and sour pan sauce

Amount Per 1 fillet
Calories 309 Kcal (1294 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 87mg 29%
Sodium 736mg 31%
Total Carbs 6g 2%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 14.8 g
  • Cal: 15.5 %
  • Fat: 21.5 %
  • Carb: 2 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (42.3%)
  • Protein (49.7%)
Cooking Light Salmon with sweet and sour pan sauce Good and Bad Points
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