Salmon with sun dried tomatoes and pine nut crust Calories

Calories in Sea Cuisine Salmon with sun dried tomatoes and pine nut crust

Serving size

1258Calories

All Sea Cuisine Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 5.7 oz
Calories	1258 Kcal (5267 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	28g	140%
Cholesterol	108mg	36%
Potassium	294mg	6%
Total Carbs	58g	19%
Sugars	35g	140%
Dietary Fiber	9g	36%
Protein	138g	276%
Vitamin C	7.8mg	13%
Vitamin A	5.4mg	180%
Iron	2.5mg	14%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.7, PointsPlus: 32, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1258 calories

Let's Burn 1258 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1258 calories) 198 g

Cal: 62.9 %
Fat: 80 %
Carb: 19.3 %
Prot: 276 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.5%)
Fat (37.4%)
Protein (44.1%)

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Sea Cuisine Salmon with sun dried tomatoes and pine nut crust Good and Bad Points

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