Calories in Outback Steakhouse Salmon with seasonal veggies no butter (7 oz)

489Calories
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Nutrition Facts Outback Steakhouse Salmon with seasonal veggies no butter (7 oz)

Amount Per 1 serving
Calories 489 Kcal (2047 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 117mg 39%
Sodium 666mg 28%
Total Carbs 14g 5%
Dietary Fiber 7g 28%
Protein 43g 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 198 g
  • Cal: 24.5 %
  • Fat: 41.5 %
  • Carb: 4.7 %
  • Prot: 86 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.9%)
  • Fat (51.6%)
  • Protein (36.5%)
Outback Steakhouse Salmon with seasonal veggies no butter (7 oz) Good and Bad Points
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