Salmon with olives and sun dried tomatoes Calories

Calories in Super Suppers Salmon with olives and sun dried tomatoes

Serving size

300Calories

All Super Suppers Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 filet with topping
Calories	300 Kcal (1256 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	440mg	18%
Total Carbs	17g	6%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 240 g

Cal: 15 %
Fat: 21.5 %
Carb: 5.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.8%)
Fat (42.3%)
Protein (34.9%)

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