Salmon teriyaki (steam pouch) with sauce #453 Calories

Calories in Schwans Salmon teriyaki (steam pouch) with sauce #453

Serving size

470Calories

All Schwans Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouch
Calories	470 Kcal (1968 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	860mg	36%
Total Carbs	56g	19%
Sugars	30g	120%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	36mg	60%
Vitamin A	4mg	133%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 240 g

Cal: 23.5 %
Fat: 27.7 %
Carb: 18.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (34.5%)
Protein (17.9%)

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