Salmon stir fry with black bean sauce Calories

Calories in Eating Well Salmon stir fry with black bean sauce

Serving size

302Calories

All Eating Well Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.5 cups
Calories	302 Kcal (1264 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Sodium	802mg	33%
Potassium	608mg	13%
Total Carbs	12g	4%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	19.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 302 calories

Let's Burn 302 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (302 calories) 118 g

Cal: 15.1 %
Fat: 26.2 %
Carb: 4 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.7%)
Fat (50.2%)
Protein (34.1%)

Food With Similar Nutrition To Eating Well Salmon stir fry with black bean sauce

Good eats All american beef taco
(1/3 cup):
Calories 217, Total Fat 13, Total Carbs 9, Protein 17

Cal 217, Fat 13, Carbs 9, Prot 17

Brand: Good eats
Best of All Organic cranberries - dried
(1/3 cup):
Calories 218, Total Fat 13, Total Carbs 8, Protein 16

Cal 218, Fat 13, Carbs 8, Prot 16

Brand: Best of All
BBC Good Food All-in-one spring roast chicken
(1 portion):
Calories 624, Total Fat 40, Total Carbs 21, Protein 45

Cal 624, Fat 40, Carbs 21, Prot 45

Brand: BBC Good Food
All You Grilled steak with roasted potatoes
(1 portion):
Calories 560, Total Fat 28, Total Carbs 25, Protein 50

Cal 560, Fat 28, Carbs 25, Prot 50

Brand: All You
All You Pork medallions with lemon sauce
(4 oz):
Calories 288, Total Fat 14, Total Carbs 10, Protein 25

Cal 288, Fat 14, Carbs 10, Prot 25

Brand: All You

Eating Well Salmon stir fry with black bean sauce Good and Bad Points

Add your comment

User Reviews of salmon stir fry with black bean sauce

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!