Salmon & spinach sauce with vegetables Calories

Calories in Taste of Inspirations Salmon & spinach sauce with vegetables

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 dinner
Calories	260 Kcal (1089 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	55mg	18%
Sodium	160mg	7%
Total Carbs	33g	11%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	21g	42%
Vitamin C	6mg	10%
Vitamin A	26mg	867%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 250 g

Cal: 13 %
Fat: 7.7 %
Carb: 11 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.6%)
Fat (17.2%)
Protein (32.2%)

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Taste of Inspirations Salmon & spinach sauce with vegetables Good and Bad Points

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