Calories in Edo Japan Salmon shrimp bento box

Serving size

408Calories

Full Edo Japan Menu Nutrition

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How many calories should you eat?

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Amount Per 627 g
Calories	408 Kcal (1708 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	71mg	24%
Potassium	579mg	12%
Total Carbs	46g	15%
Dietary Fiber	5g	20%
Protein	29g	58%
Vitamin C	76.2mg	127%
Vitamin A	1.8mg	60%
Iron	3.4mg	19%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 627 g

Cal: 20.4 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (31%)
Protein (26.7%)

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