Salmon salad with herbed cream cheese dressing Calories

Calories in Diabetic Living Salmon salad with herbed cream cheese dressing

Serving size

310Calories

All Diabetic Living Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 plate
Calories	310 Kcal (1298 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	3mg	1%
Sodium	266mg	11%
Total Carbs	32g	11%
Dietary Fiber	10g	40%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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34 mins

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 240 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 10.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (25%)
Protein (30.6%)

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Diabetic Living Salmon salad with herbed cream cheese dressing Good and Bad Points

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