Calories in Diet Gourmet Salmon salad balsamic dressing

Serving size

324Calories

All Diet Gourmet Products Nutrition

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How many calories should you eat?

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Amount Per 1 small
Calories	324 Kcal (1357 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Potassium	268mg	6%
Total Carbs	62g	21%
Sugars	34g	136%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	2.3mg	13%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 324 calories

Let's Burn 324 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (324 calories) 240 g

Cal: 16.2 %
Fat: 9.2 %
Carb: 20.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.1%)
Fat (16.6%)
Protein (7.4%)

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