Calories in Cosi Salmon salad

445Calories
How many calories should you eat?
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Nutrition Facts Cosi Salmon salad

Amount Per 1 serving
Calories 445 Kcal (1863 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 65mg 22%
Sodium 949mg 40%
Total Carbs 41g 14%
Sugars 25g 100%
Dietary Fiber 6g 24%
Protein 29g 58%
Vitamin C 31.5mg 53%
Vitamin A 4.9mg 162%
Iron 3.9mg 22%
Calcium 190mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 402 g
  • Cal: 22.3 %
  • Fat: 32.3 %
  • Carb: 13.7 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (40.3%)
  • Protein (24.7%)
Cosi Salmon salad Good and Bad Points
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