Calories in Costco Salmon filets cooked, moist heat

156Calories
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Nutrition Facts Costco Salmon filets cooked, moist heat

Amount Per 3 oz
Calories 156 Kcal (653 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 45mg 2%
Potassium 387mg 8%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 85 g
  • Cal: 7.8 %
  • Fat: 9.2 %
  • Carb: 0 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37%)
  • Protein (63%)
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