Salmon club on french croissant with no bacon Calories

Calories in Panera Bread Salmon club on french croissant with no bacon

Serving size

690Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 9.75 oz
Calories	690 Kcal (2889 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	16g	80%
Cholesterol	120mg	40%
Sodium	1000mg	42%
Total Carbs	38g	13%
Sugars	9g	36%
Dietary Fiber	2g	8%
Protein	30g	60%
Vitamin C	15mg	25%
Vitamin A	6mg	200%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 274 g

Cal: 34.5 %
Fat: 70.8 %
Carb: 12.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (60.3%)
Protein (17.5%)

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Panera Bread Salmon club on french croissant with no bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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