Calories in Panera Bread Salmon club croissant (half)

Serving size

410Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	410 Kcal (1717 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	9g	45%
Cholesterol	75mg	25%
Sodium	580mg	24%
Total Carbs	19g	6%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 142 g

Cal: 20.5 %
Fat: 40 %
Carb: 6.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (61.3%)
Protein (18.8%)

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Panera Bread Salmon club croissant (half) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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