Calories in Long John Silvers Salmon bowl without sauce

Serving size

380Calories

Full Long John Silvers Menu Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	380 Kcal (1591 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	1270mg	53%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	29g	58%
Vitamin A	30mg	1000%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 383 g

Cal: 19 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (19.1%)
Protein (30.9%)

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