Salmon (baked, light seasoning) Calories

Calories in Sea Best Salmon (baked, light seasoning)

Serving size

125Calories

All Sea Best Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz
Calories	125 Kcal (523 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Cholesterol	60mg	20%
Sodium	75mg	3%
Protein	22g	44%
Vitamin C	1.2mg	2%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

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27 mins

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% RDI of Main Nutrition Facts

of RDI* (125 calories) 113 g

Cal: 6.3 %
Fat: 6.2 %
Carb: 0 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29%)
Protein (71%)

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Sea Best Salmon (baked, light seasoning) Good and Bad Points

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