Salmon avocado sushi roll brown rice Calories

Calories in Duane Reade Salmon avocado sushi roll brown rice

Serving size

317Calories

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How many calories should you eat?

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Amount Per 1 package 9 pieces
Calories	317 Kcal (1327 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	63mg	21%
Total Carbs	35g	12%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 317 calories

Let's Burn 317 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (317 calories) 4.9 g

Cal: 15.9 %
Fat: 10.8 %
Carb: 11.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (20.3%)
Protein (34.7%)

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Duane Reade Salmon avocado sushi roll brown rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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