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salmon and roasted vegetable salad

Salmon and roasted vegetable salad Calories

Calories in Eating Well Salmon and roasted vegetable salad

Serving size

314Calories

All Eating Well Products Nutrition

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How many calories should you eat?

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Amount Per 1 salad
Calories	314 Kcal (1315 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Cholesterol	24mg	8%
Sodium	708mg	30%
Potassium	1010mg	21%
Total Carbs	32g	11%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin C	39mg	65%
Vitamin A	12mg	400%
Iron	4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 240 g

Cal: 15.7 %
Fat: 15.4 %
Carb: 10.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.4%)
Fat (29.8%)
Protein (27.8%)

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Eating Well Salmon and roasted vegetable salad Good and Bad Points

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