Calories in Cooking Light Salmon and potato casserole

Serving size

391Calories

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How many calories should you eat?

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Amount Per 2 wedges
Calories	391 Kcal (1637 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	127mg	42%
Sodium	584mg	24%
Total Carbs	54g	18%
Dietary Fiber	4g	16%
Protein	17g	34%
Iron	0.5mg	3%
Calcium	1120mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 391 calories

Let's Burn 391 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (391 calories) 480 g

Cal: 19.6 %
Fat: 18.5 %
Carb: 18 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (27.6%)
Protein (17.3%)

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