Calories in Youngs Salmon and brocolli pie

Serving size

446Calories

All Youngs Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 350 g
Calories	446 Kcal (1867 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Total Carbs	37g	12%
Sugars	5g	20%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 350 g

Cal: 22.3 %
Fat: 35.4 %
Carb: 12.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (45.9%)
Protein (21.3%)

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Youngs Salmon and brocolli pie Good and Bad Points

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