Calories in Cook Salmon and asparagus gratin

Serving size

443Calories

All Cook Products Nutrition

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How many calories should you eat?

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Amount Per 1 portion
Calories	443 Kcal (1855 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	17g	85%
Sodium	1mg	0%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	18g	72%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 443 calories

Let's Burn 443 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (443 calories) 240 g

Cal: 22.2 %
Fat: 47.7 %
Carb: 7.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.9%)
Fat (63%)
Protein (17.2%)

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