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salisbury steak with gravy, mac and cheese & brocoli

Salisbury steak with gravy, mac and cheese & brocoli Calories

Calories in Claim Jumper Salisbury steak with gravy, mac and cheese & brocoli

Serving size

640Calories

Full Claim Jumper Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 16 oz
Calories	640 Kcal (2680 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	14g	70%
Cholesterol	115mg	38%
Sodium	1730mg	72%
Total Carbs	48g	16%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	33g	66%
Vitamin C	42mg	70%
Vitamin A	8mg	267%
Iron	4.5mg	25%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 454 g

Cal: 32 %
Fat: 53.8 %
Carb: 16 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30%)
Fat (49.3%)
Protein (20.7%)

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Claim Jumper Salisbury steak with gravy, mac and cheese & brocoli Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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