Calories in Jimmy Johns Salami, Capicola, Cheese

Serving size

614Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 229 g
Calories	614 Kcal (2571 kJ)
Calories from fat	209.7 Kcal
		% Daily Value*
Total Fat	23.3g	36%
Saturated Fat	9.3g	47%
Cholesterol	69mg	23%
Sodium	1479mg	62%
Total Carbs	66.1g	22%
Protein	34.4g	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.2, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 229 g

Cal: 30.7 %
Fat: 35.8 %
Carb: 22 %
Prot: 68.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (34.1%)
Protein (22.4%)

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Jimmy Johns Salami, Capicola, Cheese Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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