Calories in BC Salad with no cheese

Serving size

655Calories

All BC Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	655 Kcal (2742 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	27mg	9%
Sodium	438mg	18%
Total Carbs	101g	34%
Dietary Fiber	13g	52%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 11, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 655 calories

Let's Burn 655 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (655 calories) 237 g

Cal: 32.8 %
Fat: 0 %
Carb: 33.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.6%)
Protein (14.4%)

Food With Similar Nutrition To BC Salad with no cheese

Kellogg's All-bran fibre toppers
(25 g 1/2 cup):
Calories 74, Total Fat 0, Total Carbs 10, Protein 2

Cal 74, Fat 0, Carbs 10, Prot 2

Brand: Kellogg's
Kellogg's All-bran fibre toppers natural wheat bran fibre
(1 cup):
Calories 78, Total Fat 0.4, Total Carbs 10.1, Protein 2.4

Cal 78, Fat 0.4, Carbs 10.1, Prot 2.4

Brand: Kellogg's

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