Salad turkey breast black forest ham with cheeser Calories

Calories in Subway Salad turkey breast black forest ham with cheeser

Serving size

470Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 397 g
Calories	470 Kcal (1968 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Potassium	1557mg	33%
Total Carbs	44g	15%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	19g	38%
Vitamin C	16.8mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

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52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 397 g

Cal: 23.5 %
Fat: 35.4 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (45.1%)
Protein (16.6%)

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