Calories in John West Salad skipjack tuna

190Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts John West Salad skipjack tuna

Amount Per 1 can
Calories 190 Kcal (795 kJ)
Calories from fat 103.5 Kcal
% Daily Value*
Total Fat 11.5g 18%
Total Carbs 5.8g 2%
Protein 13.4g 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 190 calories

Let's Burn 190 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 192 g
  • Cal: 9.5 %
  • Fat: 17.7 %
  • Carb: 1.9 %
  • Prot: 26.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (58.7%)
  • Protein (28.3%)
John West Salad skipjack tuna Good and Bad Points
Add your comment
User Reviews of salad skipjack tuna
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top