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salad mushroom garbanzo beans pinto beans mild cheddar cheese caesar dressing croutons

Salad mushroom garbanzo beans pinto beans mild cheddar cheese caesar dressing croutons Calories

Calories in Amys Salad mushroom garbanzo beans pinto beans mild cheddar cheese caesar dressing croutons

Serving size

369Calories

All Amys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 14 oz
Calories	369 Kcal (1545 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	4g	20%
Cholesterol	8mg	3%
Potassium	96mg	2%
Total Carbs	41g	14%
Sugars	28g	112%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin C	54.6mg	91%
Vitamin A	18.6mg	620%
Iron	5.8mg	32%
Calcium	180mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 369 calories

Let's Burn 369 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (369 calories) 397 g

Cal: 18.5 %
Fat: 29.2 %
Carb: 13.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (46.6%)
Protein (8.7%)

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