Salad kit spinach cherry almond blue Calories

Calories in Dole Salad kit spinach cherry almond blue

Serving size

190Calories

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How many calories should you eat?

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Amount Per 3.5 oz 1 cup
Calories	190 Kcal (795 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	330mg	14%
Potassium	410mg	9%
Total Carbs	12g	4%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	4g	8%
Vitamin C	18mg	30%
Vitamin A	22mg	733%
Iron	1.8mg	10%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

Let's Burn 190 Calories!

42 mins

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Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 23.1 %
Carb: 4 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (67.8%)
Protein (8%)

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Dole Salad kit spinach cherry almond blue Good and Bad Points

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