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salad feta, lentil & rice EAT Nutrition info

Calories in EAT Salad feta, lentil & rice

Serving size

526Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	526 Kcal (2202 kJ)
Calories from fat	183.6 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Total Carbs	63.6g	21%
Dietary Fiber	7.2g	29%
Protein	20.4g	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 526 calories

Let's Burn 526 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (526 calories) 120 g

Cal: 26.3 %
Fat: 31.4 %
Carb: 21.2 %
Prot: 40.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (34.9%)
Protein (15.5%)

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