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salad energizer - figs, sunflower seeds & feta cheese

Salad energizer - figs, sunflower seeds & feta cheese Calories

Calories in Rising Sun Farm Salad energizer - figs, sunflower seeds & feta cheese

Serving size

100Calories

All Rising Sun Farm Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	100 Kcal (419 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Sodium	180mg	8%
Total Carbs	11g	4%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.7mg	4%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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Running, general
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% RDI of Main Nutrition Facts

of RDI* (100 calories) 28 g

Cal: 5 %
Fat: 9.2 %
Carb: 3.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (49.1%)
Protein (10.9%)

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Rising Sun Farm Salad energizer - figs, sunflower seeds & feta cheese Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high fiber
high in sodium
high in saturated fat

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