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salad de-lite with turkey (no bacon, cheese, croutons, just meat and veggies using half of dressing)

Salad de-lite with turkey (no bacon, cheese, croutons, just meat and veggies using half of dressing) Calories

Calories in Bill Miller Salad de-lite with turkey (no bacon, cheese, croutons, just meat and veggies using half of dressing)

Serving size

405Calories

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How many calories should you eat?

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Amount Per 1 salad
Calories	405 Kcal (1696 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Cholesterol	67mg	22%
Sodium	632mg	26%
Total Carbs	16g	5%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 240 g

Cal: 20.3 %
Fat: 40 %
Carb: 5.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.5%)
Fat (56.5%)
Protein (28%)

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