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salad - chicken roti, mixed greens, couscous, feta, tomato/cucumber, sumac onions, hummus, shug

Salad - chicken roti, mixed greens, couscous, feta, tomato/cucumber, sumac onions, hummus, shug Calories

Calories in Roti Mediterranean Grill Salad - chicken roti, mixed greens, couscous, feta, tomato/cucumber, sumac onions, hummus, shug

Serving size

560Calories

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How many calories should you eat?

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lbs

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Amount Per 2 cups
Calories	560 Kcal (2345 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	170mg	57%
Sodium	1293mg	54%
Total Carbs	32g	11%
Sugars	10g	40%
Dietary Fiber	8g	32%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 473 g

Cal: 28 %
Fat: 43.1 %
Carb: 10.7 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (43.8%)
Protein (34%)

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