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sahara pita pockets 100% whole wheat bread Thomas Nutrition info

Calories in Thomas Sahara pita pockets 100% whole wheat bread

Serving size

70Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 loaf
Calories	70 Kcal (293 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.2g	1%
Sodium	150mg	6%
Total Carbs	13g	4%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	0.6mg	3%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 28.3 g

Cal: 3.5 %
Fat: 1.5 %
Carb: 4.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.2%)
Fat (12.3%)
Protein (16.4%)

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140
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Per 1 loaf

100% Whole Wheat Bread Sahara Pita Pockets
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