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safeway 100% whole wheat bread

Calories in OvenJoy Safeway 100% whole wheat bread

Serving size

211Calories

All OvenJoy Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	211 Kcal (883 kJ)
Calories from fat	16.2 Kcal
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.2g	1%
Sodium	509mg	21%
Total Carbs	43.9g	15%
Sugars	3.5g	14%
Dietary Fiber	7g	28%
Protein	8.8g	18%
Iron	2.7mg	15%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 211 calories

Let's Burn 211 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (211 calories) 100 g

Cal: 10.6 %
Fat: 2.8 %
Carb: 14.6 %
Prot: 17.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.5%)
Fat (7.8%)
Protein (15.7%)

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OvenJoy Safeway 100% whole wheat bread Good and Bad Points

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