Calories in Food com Saag paneer (low fat cheese with spinach)

226Calories
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Nutrition Facts Food com Saag paneer (low fat cheese with spinach)

Amount Per 147 g
Calories 226 Kcal (946 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Total Carbs 38g 13%
Dietary Fiber 7g 28%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (226 calories) 147 g
  • Cal: 11.3 %
  • Fat: 6.2 %
  • Carb: 12.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.4%)
  • Fat (15.3%)
  • Protein (20.3%)

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