Calories in Veda Saag paneer

146Calories
How many calories should you eat?
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Nutrition Facts Veda Saag paneer

Amount Per 5 oz
Calories 146 Kcal (611 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 341mg 14%
Total Carbs 13g 4%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 8g 16%
Vitamin C 3.6mg 6%
Vitamin A 2.2mg 73%
Iron 0.9mg 5%
Calcium 880mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 142 g
  • Cal: 7.3 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (39.1%)
  • Protein (23.2%)
Veda Saag paneer Good and Bad Points
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