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s tasty wholemeal roll

Calories in Kingsmill S tasty wholemeal roll

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172Calories

All Kingsmill Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	172 Kcal (720 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.4g	2%
Total Carbs	27.2g	9%
Sugars	3.2g	13%
Dietary Fiber	4.4g	18%
Protein	7.4g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 172 calories

Let's Burn 172 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (172 calories) 70 g

Cal: 8.6 %
Fat: 4.2 %
Carb: 9.1 %
Prot: 14.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (16.6%)
Protein (17.2%)

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Kingsmill S tasty wholemeal roll Good and Bad Points

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