Calories in Vogel S soy and linseed sandwich

Serving size

245Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	245 Kcal (1026 kJ)
Calories from fat	60.3 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Saturated Fat	0.7g	4%
Sodium	405mg	17%
Total Carbs	31.6g	11%
Sugars	3.3g	13%
Dietary Fiber	6g	24%
Protein	11.1g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 100 g

Cal: 12.3 %
Fat: 10.3 %
Carb: 10.5 %
Prot: 22.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (26.8%)
Protein (18.7%)

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